Lemon Curd in jars with a bowl of lemons.

14 Healthy Recipes You’ll Love Without Added Sugar

Finding recipes that are both healthy and free from added sugar can be a challenge, but it’s worth the effort. Sugar-free healthy recipes don’t just cut out the sweeteners—they also include ingredients that support your well-being. From satisfying snacks to full meals, these recipes are designed to keep your taste buds happy without compromising on health. Whether you’re looking to manage your sugar intake or simply enjoy some great food, these recipes are a perfect fit. They offer a variety of flavors and options for any meal of the day.

Pecan Crusted Chicken

Pecan crusted chicken on a white plate.
Pecan Crusted Chicken. Photo credit: The Happy Body Project.

This pecan crusted chicken brings a satisfying crunch with each bite. Coated in a nutty pecan layer, it combines savory flavors and a crispy texture for a standout meal. Ideal for any occasion, this dish is a great addition to your meal rotation. Get the recipe: Pecan Crusted Chicken

Oatmeal With Cinnamon

Oatmeal in a bowl with blueberries.
Oatmeal with Cinnamon and Brown “Sugar”. Photo credit: The Happy Body Project.

Enjoy a warm bowl of oatmeal with cinnamon that maintains traditional comfort while being free from added sugars and grains. This simple breakfast alternative is both nourishing and satisfying without compromising on flavor. Perfect for a wholesome start to your day. Get the recipe: Oatmeal with Cinnamon

Blueberry Clafoutis

A woman cutting a Blueberry Clafoutis.
Blueberry Clafoutis. Photo credit: The Happy Body Project.

This gluten free blueberry clafoutis is a delightful twist on the classic French dessert, made with low carb, gluten free ingredients. It’s a perfect blend of simplicity and elegance, combining fresh blueberries with a custard-like texture that feels indulgent without the guilt. Get the recipe: Blueberry Clafoutis

Lemon Curd

Lemon Curd in jars with a bowl of lemons.
Dairy Free Lemon Curd. Photo credit: The Happy Body Project.

This dairy free lemon curd recipe is a simple and tangy treat that definitely delivers. Whether you’re following a dairy free lifestyle or just looking for a healthier option, this recipe delivers all the rich flavor you’d expect while retaining the creamy, indulgent consistency you love. Plus, the use of fresh lemon juice and zest gives it an extra punch of flavor that makes this recipe a keeper. Get the recipe: Lemon Curd

Chia Seed Pudding

Chia Seed Pudding in a white bowl.
Chia Seed Pudding. Photo credit: The Happy Body Project.

Chia seed pudding is a versatile treat that can be enjoyed as a quick breakfast, snack, or light dessert. Its simple preparation and satisfying texture make it a great option for a healthy and refreshing bite at any time. This dish is easy to make and always hits the spot. Get the recipe: Chia Seed Pudding

Sticky Chicken

Sticky Chicken on a platter.
Sticky Chicken. Photo credit: The Happy Body Project.

Sticky chicken stands out with its rich, savory, and slightly sweet flavors. This dish is perfect for making a lasting impression at any meal with its bold taste and satisfying texture. It’s a crowd-pleaser that works well for both casual dinners and special occasions. Get the recipe: Sticky Chicken

Berry Popsicles

Berry Popsicles on a white plate.
Berry Popsicles. Photo credit: The Happy Body Project.

Berry popsicles provide a refreshing burst of natural fruit flavors that are perfect for a hot day. These frozen treats are easy to make and offer a cool, fruity alternative to heavier desserts. Great for a light and satisfying snack anytime. Get the recipe: Berry Popsicles

Chocolate Chip Granola

Chocolate Chip Granola in a white bowl.
Chocolate Chip Granola. Photo credit: The Happy Body Project.

Chocolate chip granola offers a delightful mix of crunch and sweetness. This snack is perfect for enjoying on its own or as a topping for yogurt, making it a versatile addition to your day. It’s a great way to add a bit of indulgence to your routine. Get the recipe: Chocolate Chip Granola

Thai Coconut Curry

Thai Coconut Curry in a pan.
Thai Coconut Curry. Photo credit:
The Happy Body Project.

Thai coconut curry is a flavorful dish that brings a rich, aromatic taste with each bite. Packed with fresh vegetables, it’s a satisfying option for a meal that’s both nutritious and delicious. This curry makes a great choice for a comforting and hearty dinner. Get the recipe: Thai Coconut Curry

Crockpot Brown “Sugar” Pork

Crockpot Brown Sugar Pork on a white plate.
Crockpot Brown Sugar Pork. Photo credit: The Happy Body Project.

Slow-cooked pork with a brown sugar alternative creates a tender and flavorful dish. The blend of savory and sweet flavors makes this meal a favorite for family dinners. It’s a simple yet delicious option that’s easy to prepare and enjoy. Get the recipe: Crockpot Brown Sugar Pork

Lemon and Thyme Roasted Chicken

Chicken thighs on a gray platter.
Lemon and Thyme Roasted Chicken. Photo credit: The Happy Body Project.

Roasted chicken with lemon and thyme delivers a juicy, aromatic flavor that’s perfect for any meal. This dish is a great way to impress guests and enjoy a flavorful, satisfying dinner. It brings a fresh twist to a classic chicken recipe. Get the recipe: Lemon and Thyme Roasted Chicken

Herbed Skillet Bread

Herbed Skillet Bread on a white plate.
Herbed Skillet Bread. Photo credit: Trina Krug.

Herbed skillet bread is a savory bread made with almond flour and flaxseed, providing a tasty option that’s free from common allergens. The blend of fresh herbs adds a flavorful touch to this easy-to-make bread. It’s a great choice for a nutritious and satisfying accompaniment. Get the recipe: Herbed Skillet Bread

Chicken Tortilla Soup

Chicken and tortilla soup in a bowl.
Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken tortilla soup is a comforting meal with a rich blend of spices, tender chicken, and crispy tortilla strips. This soup is great for cozy dinners or casual gatherings, offering a hearty and satisfying option. It’s a flavorful choice that warms you up from the inside out. Get the recipe: Chicken Tortilla Soup

Homemade Jello

Homemade Jello in a glass bowl.
Homemade Jello. Photo credit: The Happy Body Project.

Homemade jello is a fun, fruity treat that brings a touch of nostalgia to your dessert options. Made with real fruit and unflavored gelatin, it’s a simple, natural dessert that’s free from added sugars and common allergens. Perfect for a light, refreshing treat. Get the recipe: Homemade Jello

Turkey Burrito Bowls

Burrito bowl with a striped napkin.
Turkey Burrito Bowls. Photo credit: The Happy Body Project.

Turkey burrito bowls are a flavorful dinner option packed with ground turkey, fresh vegetables, and a blend of spices. These bowls make for a satisfying and versatile meal that’s perfect for any night of the week. They offer a tasty way to enjoy a hearty, balanced dinner. Get the recipe: Turkey Burrito Bowls

Crockpot Chicken

Crockpot Chicken and carrots on a white plate.
Crockpot Chicken. Photo credit: The Happy Body Project.

Crockpot chicken is an easy-to-make dish that delivers a flavorful and hearty meal with minimal effort. It’s ideal for busy weeknights or relaxed weekends, providing a comforting and satisfying option. This dish simplifies meal prep while still offering great taste. Get the recipe: Crockpot Chicken

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