If you’re on the lookout for a hearty and comforting breakfast that checks all the boxes—gluten-free, dairy-free, and egg-free—then you’ve come to the right place! This low-carb version of oatmeal with cinnamon and brown sugar offers the warmth and satisfaction of traditional oatmeal but without the carbs, grains, or added sugars. It’s perfect for anyone with dietary restrictions or just looking for a healthier twist on an old favorite.
Why Oatmeal with Cinnamon and Brown Sugar is a Must-Try
Traditional oatmeal is often a go-to breakfast staple, but it’s not always compatible with low-carb, keto, or grain-free diets. Fortunately, this recipe recreates the texture and flavor of oatmeal using low-carb, nutrient-dense ingredients. With a combination of almond flour, flaxseed meal, and a scoop of protein powder, this version is both filling and nourishing without spiking your blood sugar.
The added sweetness comes from a low-carb brown sweetener, which keeps it free of refined sugars. Top it off with cinnamon, almonds, and blueberries for a balanced, flavorful meal that can easily become a morning favorite.
How to Customize This Oatmeal
One of the great things about this recipe is how easy it is to customize. Here are a few ideas to make this breakfast truly your own:
- Add a Crunch: In addition to the sliced almonds, you can mix in seeds like chia or hemp hearts for an extra crunch and nutritional boost.
- Fruit Swap: If blueberries aren’t your thing, try raspberries, strawberries, or even a few slices of avocado for a savory twist.
- Spice it Up: While cinnamon adds a warm, comforting flavor, you can also sprinkle in some nutmeg, cloves, or even cardamom to give it a different flavor profile.
What to Serve with Oatmeal
This low-carb, gluten-free, dairy-free, and egg-free “oatmeal” can stand on its own, but if you’re looking to pair it with other dishes, here are a few ideas:
- Low Carb Chocolate Peanut Butter Smoothie: A refreshing smoothie made from unsweetened chocolate, peanut butter and almond milk is a great way to add some greens to your breakfast. Check out this low carb chocolate peanut butter smoothie for a perfect match!
- Gluten Free Blueberry Pancakes: If you’re feeding a crowd, why not make a full breakfast spread? Serve your “oatmeal” with these Fluffy Coconut Flour Pancakes to keep the meal grain-free and delicious.
Balancing Breakfast with Healthy Fats and Protein
While this “oatmeal” already includes protein and healthy fats, you can up the nutritional value by pairing it with additional sources of healthy fats and protein. Some great options include:
- Nut Butters: Stir in a tablespoon of almond butter or peanut butter for extra creaminess and protein.
- Coconut Yogurt: For a creamy, dairy-free option, top your “oatmeal” with a dollop of coconut yogurt. It adds probiotics and a tangy flavor that pairs well with the sweetness of the berries and cinnamon.
How to Store and Reheat Leftovers
If you want to make this low-carb “oatmeal” ahead of time, it’s perfect for meal prepping. Simply store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to eat, warm it up in the microwave or on the stove. You may need to add a splash of almond milk to reach the desired consistency as it thickens when chilled.
For those busy mornings, this recipe is a lifesaver. You can even make double batches and store portions in individual containers for grab-and-go meals.
Final Thoughts
This gluten-free, dairy-free, and egg-free “oatmeal” is more than just a breakfast—it’s a versatile, customizable dish that fits seamlessly into a low-carb lifestyle. Packed with protein, healthy fats, and fiber, it’s a nutritious way to start your day without the carb overload of traditional oatmeal. Best of all, it’s easy to prepare and can be adjusted to suit your taste preferences.
Oatmeal with Cinnamon and Brown “Sugar”
Ingredients
- 1 scoop vanilla protein powder
- 4 tablespoon almond flour
- 1 tablespoon flax seed meal
- ½ cup unsweetened almond milk
- 2 tablespoons unsweetened coconut flakes
- 1 teaspoon vanilla extract
- 2 tablespoon low carb brown sweetener
- ½ teaspoon cinnamon
- ⅛ cup sliced almonds
- 3 tablespoon fresh blueberries
Instructions
- Place all of the ingredients with the exception of the blueberries and almonds into a saucepan over medium heat on the stove. Whisk together well.
- Heat, stirring often until the mixture has thickened to resemble oatmeal.
- Remove from the heat and divide evenly between two bowls.
- Garnish with the almonds and blueberries before serving.
