Pecan crusted chicken on a white plate.

Pecan Crusted Chicken

If you’re in the mood for a delicious, easy-to-make dinner, Pecan Crusted Chicken is the perfect choice. This dish combines the rich, nutty flavor of pecans with the tender juiciness of chicken breasts, creating a meal that’s both satisfying and memorable. Ideal for family dinners, special occasions, or just a cozy night in, Pecan Crusted Chicken is a recipe you’ll want to return to again and again.

Pecan crusted chicken on a white plate.

Why Pecan Crusted Chicken is a Must-Try

Pecan Crusted Chicken is a standout dish because of its unique blend of flavors and textures. The crispy, flavorful crust made from pecans, coconut flour, and a touch of spice perfectly complements the moist and tender chicken. The slight sweetness from the sugar-free maple syrup enhances the nutty pecans, creating a harmonious balance of sweet and savory in every bite.

This recipe is also incredibly versatile. Whether you’re an experienced cook or a kitchen novice, you’ll find that Pecan Crusted Chicken is straightforward to prepare and delivers impressive results. The ingredients are simple and likely already in your pantry, making it a convenient choice for any night of the week.

Pecan Crusted Chicken Pinterest pin.

What to Eat With Pecan Crusted Chicken

When it comes to serving Pecan Crusted Chicken, the possibilities are endless. This dish pairs wonderfully with a variety of sides, allowing you to create a balanced and delicious meal.

For a colorful and nutritious option, roasted vegetables are an excellent choice. Carrots, broccoli, and bell peppers, roasted to perfection, bring a delightful contrast to the savory chicken. The natural sweetness of the vegetables complements the flavors of the pecan crust, making each bite a harmonious blend of tastes.

If you prefer something heartier, mashed sweet potatoes are a fantastic accompaniment. Their creamy texture and inherent sweetness provide a wonderful balance to the spiced chicken. You can also serve the chicken with a simple green salad dressed in a light vinaigrette for a fresh and crisp counterpoint to the rich flavors of the dish. My favorite, though, is this buffalo cauliflower.

Ingredient Substitutions

Pecan Crusted Chicken is a versatile recipe that can be easily adapted to suit your preferences or dietary needs. Here are some substitutions to consider:

  • Coconut Flour: If you don’t have coconut flour on hand, almond flour can be used as a substitute. It provides a similar nutty flavor and maintains the desired crispiness of the crust.
  • Sugar-Free Maple Syrup: Regular maple syrup or honey can be used. These alternatives will add a bit of sweetness to the dish, enhancing the overall flavor profile.
  • Pecans: If you prefer a different type of nut, walnuts or almonds can be used instead. Each nut brings its unique flavor and texture, allowing you to customize the recipe to your liking.
Pecan crusted chicken on a white plate.

Tips for a Perfect Pecan Crusted Chicken

Achieving the perfect Pecan Crusted Chicken involves a few simple tips. Ensure your chicken breasts are patted dry before coating them in the coconut flour. This step helps the coating adhere better and results in a crispier crust.

Baking the chicken at the right temperature and for the appropriate time is crucial. Keep an eye on the chicken as it cooks to avoid overbaking, which can dry out the meat. The chicken is done when it reaches an internal temperature of 165°F (75°C). Letting the chicken rest for a few minutes after baking allows the juices to redistribute, ensuring each bite is moist and tender.

Final Notes

Pecan Crusted Chicken is a delightful dish that’s sure to become a favorite in your recipe repertoire. Its unique combination of flavors, straightforward preparation, and versatile pairings make it an ideal choice for any occasion. Whether you’re cooking for yourself, your family, or guests, this recipe promises a delicious and memorable meal every time. So gather your ingredients and get ready to enjoy the irresistible taste of Pecan Crusted Chicken.

Pecan crusted chicken on a white plate.

Pecan Crusted Chicken

Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 427 kcal


  • 1 lbs chicken breasts ~4-6 pieces
  • 1/2 cup coconut flour
  • 2 tablespoons ground flaxseed
  • 6 tablespoons water
  • 2 tablespoons maple syrup sugar free if needed
  • 1 cup pecans chopped
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon paprika
  • Salt and Pepper to taste
  • Fresh thyme optional


  • Preheat oven to 400 degrees.
  • Place coconut flour in a flat bowl or plate and set aside.
  • In a small bowl, flaxseed and water together until it thickens. Add maple syrup, mix together until very well combined. Set aside.
  • In a food processor, combine pecans, cayenne pepper, paprika, salt and pepper. Pulse 2-3 times and set aside.
  • Prepare chicken by wrapping both sides in plastic wrap. Pound chicken with a meat tenderizer to flatten to about ½ inch thick.
  • Salt and pepper both sides.
  • Coat entire chicken breast first in coconut flour, then the flax mixture and transfer to parchment lined baking sheet.
  • Sprinkle on pecans until the entire top half of the chicken is coated. Place in the oven for 15-20 minutes or until coating is golden brown and chicken internal temperature reaches 165 degrees Fahrenheit.
  • Garnish with fresh thyme and enjoy.


Serving: 1gCalories: 427kcalCarbohydrates: 20gProtein: 29gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 73mgSodium: 166mgPotassium: 588mgFiber: 9gSugar: 8gVitamin A: 163IUVitamin C: 2mgCalcium: 46mgIron: 2mg
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