Be happy!​

Create Your Happiest, Healthiest Life

Discover simple, sustainable ways to nourish your body, revitalize your home, and embrace a balanced lifestyle. From wholesome recipes to homemade cleaning and personal care solutions, we’re here to inspire your journey toward a healthier you.

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Can You Relate?

01.

Low Energy

Feeling tired all the time can severely impact your daily life and productivity. Chronic fatigue makes it difficult to stay active and enjoy life. It doesn’t have to be this way.

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02.

Weight Gain​

Constantly battling with weight gain despite various efforts can be frustrating and disheartening. It often feels like nothing works, no matter how hard you try.

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03.

Blood Sugar Control

Unhealthy blood sugar levels can lead to serious complications. Fluctuating glucose levels can affect your energy, mood, and overall well-being.

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04.

Chemical Reduction

Do you feel stuck with store-bought personal care products that don’t align with your values or goals? Tired of cleaning your home with harsh chemicals?

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The time is now for you to choose YOU!

-01.

Nutritional Coaching

Experience personalized, hands-on support tailored to your unique health journey. We’ll work closely together to create a customized nutrition and lifestyle plan, ensuring you have the guidance and encouragement needed to achieve your health goals and maintain long-term wellness.

-02.

Allergy & Sensitivity Analysis

Discover how your body responds to different foods with a comprehensive allergy and sensitivity analysis. Gain valuable insights into your unique dietary triggers and receive expert recommendations to optimize your nutrition and enhance your overall well-being.

(coming soon)
-03.

Home & Body Toxin Assessment

Identify hidden toxins in your home and personal care routine with our comprehensive assessment. Receive tailored recommendations to replace harmful products with natural, safe alternatives for a healthier lifestyle.

(coming soon)
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You are stronger than your
cravings; nourish your body
with intention.

Trina Krug

Trina Krug

About Me

I’m a researcher, functional nutritionist and coach.

My approach is rooted in evidence-based practices and a deep understanding of whole-body health. Whether you’re looking to improve your overall wellness, achieve sustainable weight loss, or simply feel better in your body and in your home, I’m here to guide you every step of the way.

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Latest DIY Recipes

Check out the recipes for homemade personal care products, cleaning products and more.

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Latest Recipes

Find a wide range of gluten-free recipes! Many of which are also dairy-free and egg-free for those with allergies or sensitivities!

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Get Started Now

To figure out if you should go for coaching or nutritional counseling, book a free session.

Ready For a Healthier You?

Do you struggle with fatigue, weight or high blood sugar?
Are you overwhelmed by cravings or emotional eating?
Does your body react to something in your diet?
send a message!