Thai Coconut Curry in a white bowl.

Thai Coconut Curry

If you’re looking for a delicious and satisfying dish that’s both low-carb and gluten-free, look no further than this Thai Coconut Curry. This tasty and aromatic curry is packed with fresh vegetables and rich flavors, making it a perfect choice for a healthy meal. Whether you’re following a specific diet or simply want to enjoy a nutritious dish, this Thai Coconut Curry will not disappoint.

Thai Coconut Curry in a pan.
Thai Coconut Curry. Photo credit: Trina Krug.

Why Thai Coconut Curry is a Must-Try

Thai cuisine is renowned for its harmonious blend of sweet, sour, salty, and spicy flavors. This coconut curry is no exception, offering a delightful taste experience that will tantalize your taste buds. The combination of red curry paste, ginger, and garlic creates a fragrant and spicy base, while the coconut milk adds a creamy richness that balances the heat.

For those following a low-carb or gluten-free diet, finding flavorful and satisfying meals can sometimes be challenging. This Thai Coconut Curry is a fantastic option that fits perfectly into these dietary needs. It’s also egg-free, making it suitable for those with egg allergies or sensitivities.

One of the best things about this Thai Coconut Curry is how simple and quick it is to prepare. With just a few steps and minimal ingredients, you can have a delicious meal ready in no time. Whether you’re cooking for yourself or entertaining guests, this curry is sure to impress without keeping you in the kitchen for hours.

Thai Coconut Curry Pinterest pin.
Thai Coconut Curry. Photo credit: Trina Krug.

Serving Options

This curry can be enjoyed on its own for a light and refreshing meal, or served over a bed of rice or cauliflower rice for a more substantial dish. The versatility of this recipe allows you to tailor it to your preferences and dietary requirements. If you’re looking to keep it low-carb, cauliflower rice is an excellent alternative to traditional rice.

Ingredient Substitutions

While the recipe calls for specific vegetables like red and green bell peppers, carrots, and spinach, feel free to get creative with your choices. You can substitute or add other vegetables such as zucchini, broccoli, or snap peas to suit your taste. The key is to use fresh, high-quality ingredients to ensure the best flavor and nutritional value.

Spice Level Adjustment

The level of spiciness in Thai Coconut Curry can be easily adjusted to suit your palate. If you prefer a milder curry, use less Thai red curry paste or opt for a mild version. For those who enjoy a bit of heat, feel free to add extra curry paste or even a few slices of fresh chili peppers.

Thai Coconut Curry in a white bowl.
Thai Coconut Curry. Photo credit: Trina Krug.

Tips for Making the Perfect Thai Coconut Curry

Achieving the perfect Thai Coconut Curry involves a few key tips that can make a significant difference in the final dish. Following these tips will help you create a curry that’s both flavorful and satisfying.

Choosing the Right Coconut Milk

The coconut milk is a crucial component of this dish, providing the creamy texture and rich flavor that makes Thai Coconut Curry so irresistible. Make sure to use unsweetened coconut milk to keep the dish low-carb and to avoid any unnecessary added sugars. Additionally, shake the can well before opening to ensure the coconut milk is well-mixed.

Fresh Aromatics

Using fresh garlic and ginger paste is essential for achieving the authentic flavors of Thai cuisine. These aromatics should be finely minced or grated to release their full potential. If you can’t find fresh ginger paste, you can make your own by blending fresh ginger root with a bit of water until smooth.

Cooking Techniques

Pay attention to the cooking times and techniques to get the best results. Sautéing the vegetables until they’re just tender ensures they retain some crunch and vibrant color. Adding the aromatics and curry paste early in the cooking process helps to release their flavors, creating a deeply aromatic base for the curry.

Pairing with Sides

Thai Coconut Curry pairs beautifully with a variety of sides. If you’re sticking to a low-carb diet, cauliflower rice is a great choice or a side of buffalo cauliflower. It’s light, fluffy, and absorbs the flavors of the curry wonderfully. If you’re not concerned about carbs, jasmine rice is a classic pairing that complements the curry’s flavors perfectly.

Storing and Reheating

This curry is also great for meal prep. You can make a large batch and store it in the refrigerator for up to 3 days. When reheating, gently warm it on the stove over low heat, stirring occasionally to prevent the coconut milk from separating. This makes it an excellent option for quick and convenient meals throughout the week.

Thai Coconut Curry in a pan.

Prep Time 20 minutes
Cook Time 30 minutes
Servings 5
Calories 257 kcal


  • 1 tablespoon olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup chopped carrots
  • 4-5 cups fresh baby spinach
  • 1 onion, diced
  • 2 teaspoon minced garlic
  • 2 teaspoon ginger paste
  • 2 tablespoon Thai red curry paste
  • 1 can unsweetened coconut milk
  • Salt and pepper to taste
  • Rice or cauliflower rice for serving if desired


  • Heat the olive oil in a skillet over medium heat on the stove.
  • Add the pepper, onion and carrots to the skillet and saute until they are just starting to become tender.
  • Place the minced garlic, ginger paste and red curry paste into the skillet, and saute another 30 seconds.
  • Put the spinach into the skillet and cover it with a lid until the spinach is melted. Stir to combine.
  • Whisk in the coconut milk until well combined.
  • Cover and simmer for 15-20 minutes.
  • Serve alone or over rice if desired.


Serving: 1gCalories: 257kcalCarbohydrates: 14gProtein: 4gFat: 23gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 53mgPotassium: 565mgFiber: 5gSugar: 7gVitamin A: 8306IUVitamin C: 62mgCalcium: 63mgIron: 3mg
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