Sticky Chicken on a platter.

11 Low-Carb Meals That Are Big on Flavor, Low on Cost

Eating low carb doesn’t have to be expensive or bland. With the right ingredients and a bit of planning, you can create low carb meals that pack great flavor without breaking the bank. These dishes are simple to make and keep your grocery costs low while focusing on healthy, budget-friendly ingredients. Whether you’re looking for quick weeknight dinners or meals to prep ahead, there are plenty of great options to fit your needs. Eating well while saving money is easier than you might think with these low carb recipes.

Roasted Red Pepper Chicken

Roasted Red Pepper Chicken in a baking dish.
Roasted Red Pepper Chicken. Photo credit: The Happy Body Project.

Roasted red pepper chicken is a flavorful dish that’s great for busy nights or when you’re prepping meals for the week. The rich, roasted red bell peppers add a vibrant touch, while the tender chicken brings a satisfying bite. Whether for a family dinner or a casual get-together, this dish will leave everyone asking for seconds. Get the recipe: Roasted Red Pepper Chicken

Pan Fried Lemon Chicken and Asparagus

Pan Fried Lemon Chicken and Asparagus in a skillet.
Pan Fried Lemon Chicken and Asparagus. Photo credit: The Happy Body Project.

Pan fried lemon chicken with asparagus makes for a quick and flavorful meal that comes together in a single pan. The light lemon sauce complements the chicken beautifully, while the crisp asparagus adds a fresh touch to the dish. Perfect for a family meal or a casual dinner, it’s an easy way to enjoy something wholesome and flavorful without much hassle. Get the recipe: Pan Fried Lemon Chicken and Asparagus

Pecan Crusted Chicken

Pecan crusted chicken on a white plate.
Pecan Crusted Chicken. Photo credit: The Happy Body Project.

Pecan crusted chicken offers a tasty mix of textures, with a crunchy, nutty crust that pairs perfectly with juicy chicken. The coating brings a satisfying bite, while keeping the chicken tender and flavorful. Great for family dinners or entertaining, this dish is a simple way to add a little something special to your usual routine. Get the recipe: Pecan Crusted Chicken

Sticky Chicken

Sticky Chicken on a platter.
Sticky Chicken. Photo credit: The Happy Body Project.

Sticky chicken is a flavorful dish that combines sweet and savory elements with a hint of spice for extra kick. The rich sauce clings to the chicken, making every bite packed with flavor. This is a perfect choice when you want to make a meal that stands out, whether for your family or when entertaining guests. Get the recipe: Sticky Chicken

Lentil Soup

Lentil Soup in a white bowl.
Lentil Soup. Photo credit: The Happy Body Project.

Lentil soup is a hearty, comforting dish that’s perfect for any season. With a mix of rich flavors and a satisfying texture, this soup makes a great meal on its own or paired with something light on the side. It’s easy to enjoy anytime you’re looking for something simple and nourishing. Get the recipe: Lentil Soup

Thai Coconut Curry

Thai Coconut Curry in a pan.
Thai Coconut Curry. Photo credit:
The Happy Body Project.

Thai coconut curry is a fragrant dish that brings together rich coconut milk, fresh vegetables, and bold flavors. The result is a well-balanced meal that’s easy to make and satisfying to enjoy. Perfect for weeknight dinners or when you’re craving something with a touch of spice. Get the recipe: Thai Coconut Curry

Crockpot Brown “Sugar” Pork

Crockpot Brown Sugar Pork on a white plate.
Crockpot Brown Sugar Pork. Photo credit: The Happy Body Project.

Crockpot brown ‘sugar’ pork brings together savory and sweet flavors, making it a family favorite for any night of the week. The slow cooker ensures the pork turns out tender and flavorful with minimal effort. Whether you’re prepping for a big dinner or just want something easy, this dish fits right into your meal plan. Get the recipe: Crockpot Brown Sugar Pork

Lemon and Thyme Roasted Chicken

Chicken thighs on a gray platter.
Lemon and Thyme Roasted Chicken. Photo credit: The Happy Body Project.

Lemon and thyme roasted chicken brings a fresh, aromatic touch to your table, perfect for any meal. The light citrus flavor combined with thyme makes this dish both refreshing and comforting. Ideal for entertaining or a quiet family dinner, this recipe is sure to impress without being complicated to prepare. Get the recipe: Lemon and Thyme Roasted Chicken

Chicken Tortilla Soup

Chicken and tortilla soup in a bowl.
Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken tortilla soup is a comforting dish with a flavorful combination of tender chicken, a blend of spices, and crispy tortilla strips. This soup is perfect for any time, whether you’re enjoying a cozy meal at home or serving guests something casual yet satisfying. It’s easy to make and always a hit. Get the recipe: Chicken Tortilla Soup

Turkey Burrito Bowls

Burrito bowl with a striped napkin.
Turkey Burrito Bowls. Photo credit: The Happy Body Project.

Turkey burrito bowls bring together a hearty mix of seasoned turkey, fresh vegetables, and just the right amount of spices for a simple and flavorful meal. These bowls are versatile enough for any night of the week, whether you’re feeding a family or meal prepping. Easy to assemble and packed with flavor, they’ll quickly become a favorite at your table. Get the recipe: Turkey Burrito Bowls

Crockpot Chicken

Crockpot Chicken and carrots on a white plate.
Crockpot Chicken. Photo credit: The Happy Body Project.

Crockpot chicken is a reliable dish for those busy nights when you want something hearty but don’t have time to stand over the stove. It’s an easy, hands-off recipe that yields a comforting meal for the whole family. Perfect for a stress-free dinner, this one will become a go-to in your kitchen. Get the recipe: Crockpot Chicken

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