Chia Seed Pudding in a white bowl.

Chia Seed Pudding

If you’re on the lookout for a satisfying treat, look no further than this chia seed pudding. This delightful dish is easy to make and perfect for a variety of occasions, whether you’re enjoying it as a quick breakfast, a midday snack, or a light dessert. Its creamy texture and customizable flavors make it a favorite among many, offering endless possibilities to cater to your taste preferences.

Chia Seed Pudding in a white bowl.

With its smooth, pudding-like consistency, this chia seed pudding provides a satisfying texture that feels indulgent yet light. The base of the pudding is made with chia seeds and unsweetened almond milk, creating a canvas that you can personalize with your favorite flavors and toppings. Whether you’re a fan of fruity, nutty, or even chocolatey flavors, chia seed pudding can be tailored to your liking.

Substitutions and Variations

If you’re looking to mix things up or accommodate specific dietary preferences, there are plenty of substitutions you can make without compromising the integrity of the dish. Here are a few ideas:

  • Milk Alternatives: While unsweetened almond milk is used in this recipe, you can easily substitute it with other non-dairy milks like coconut milk, cashew milk, or oat milk.
  • Fruit Options: Feel free to swap out the frozen mixed berries for other fruits like mango, strawberries, or blueberries. Fresh or frozen fruits both work well.
  • Sweeteners: If honey isn’t your preference, you can use sugar-free honey, maple syrup, or even a few drops of liquid stevia.
Chia Seed Pudding close up in a spoon.

What to Enjoy with Chia Seed Pudding

Chia seed pudding is a fun snack that can be enjoyed on its own or paired with other foods. Here are a few ideas to complement your chia seed pudding:

  • Breakfast Parfait: Layer your chia seed pudding with granola and additional fruits for a delicious and filling breakfast parfait.
  • Smoothie Bowl: Use your chia seed pudding as a base for a smoothie bowl. Top it with your favorite smoothie ingredients. Examples are banana slices, a dollop of nut butter, and some seeds for a nutrient-packed start to your day.
  • Dessert Delight: For a more decadent treat, drizzle a bit of melted dark chocolate over your chia seed pudding. Then top with crushed nuts and a sprinkle of coconut flakes.

Flavor Combinations

To keep your chia seed pudding exciting, try experimenting with different flavor combinations. Here are a couple of unique ideas to get you started:

  • Tropical Twist: First, blend your almond milk with pineapple and mango. Then you can top your pudding with toasted coconut and chopped macadamia nuts for a tropical flair.
  • Chocolate Hazelnut: Mix in a tablespoon of unsweetened cocoa powder and a teaspoon of hazelnut extract into your almond milk before blending. Top with chopped hazelnuts and a few cacao nibs for a chocolatey treat.
Chia Seed Pudding Pinterest pin.

Storage and Meal Prep Tips

Chia seed pudding is perfect for meal prep, as it stores well in the refrigerator for several days. Make a batch on the weekend, and you’ll have a delicious and healthy option ready to go throughout the week. Here are a few tips for storing your pudding:

  • Individual Portions: Divide the pudding into individual serving jars or containers right after mixing in the chia seeds. This makes it easy to grab a portion when you’re in a hurry.
  • Topping Storage: Store your toppings separately and add them just before serving. This keeps them fresh and prevents any sogginess.
  • Refrigeration: Chia seed pudding can be kept in the refrigerator for up to five days. If the pudding thickens too much over time, simply stir in a little more almond milk to reach your desired consistency.

Final Thoughts

Chia seed pudding is a game-changer for anyone looking for a simple, nutritious, and delicious dish. It’s allergy-friendly, containing no gluten, dairy, eggs, or added sugar, making it accessible for many dietary needs. The ability to customize and play with flavors means you can enjoy a new version every time you make it. It never gets boring.

Chia Seed Pudding in a white bowl.

Chia Seed Pudding

Prep Time 10 minutes
Cook Time 15 minutes
Servings 3
Calories 372 kcal

Ingredients
  

  • cup chia seeds
  • 1 ⅓ cup unsweetened almond milk
  • 1 serving frozen mixed berries
  • 1-2 tablespoons sugar free honey regular honey for Paleo
  • 2 tablespoons water
  • Unsweetened coconut flakes sliced almonds and a few fresh berries for garnish

Instructions
 

  • Place the frozen mixed berries, almond milk, water and sugar free honey in a blender or food processor, and pulse until smooth.
  • Mix in the chia seeds and allow to sit in the fridge to thicken.
  • Once the mixture resembles the thickness of pudding, top with unsweetened coconut flakes, sliced almonds and a few fresh berries for garnish before serving.

Nutrition

Serving: 1gCalories: 372kcalCarbohydrates: 23gProtein: 6gFat: 31gSaturated Fat: 23gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 20mgPotassium: 375mgFiber: 10gSugar: 11gVitamin A: 22IUVitamin C: 4mgCalcium: 139mgIron: 3mg
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