Dairy Free Cheese Sauce

For those following a dairy-free diet, finding a creamy and delicious cheese sauce can be a challenge. Traditional cheese sauces rely heavily on dairy, making them off-limits for anyone with lactose intolerance, dairy allergies, or those choosing to avoid dairy for other reasons. This dairy-free cheese sauce offers a perfect alternative that doesn’t compromise on taste or texture.

Cheese sauce in a white bowl with a spoon.
Dairy Free Cheese Sauce. Photo credit: Trina Krug.

How to Make a Creamy Dairy-Free Cheese Sauce

The key to achieving a creamy texture in a dairy-free cheese sauce lies in the combination of almond milk and arrowroot starch. Almond milk is a popular plant-based milk alternative that provides a smooth and neutral base for the sauce. It’s low in calories, rich in vitamins and minerals, and has a slightly nutty flavor that complements the other ingredients.

Arrowroot starch is a natural thickener that’s often used in gluten-free and paleo cooking. When whisked into almond milk, it thickens the sauce without creating a gritty texture. This combination allows the sauce to have a smooth and creamy consistency that rivals traditional dairy-based cheese sauces.

Diary Free Cheese Sauce Pinterest pin.
Diary Free Cheese Sauce. Photo credit: Trina Krug.

Nutritional Yeast: The Best Ingredient for Dairy-Free Cheese Flavor

Nutritional yeast is a powerhouse ingredient in dairy-free cooking. It’s known for its cheesy flavor and is often used as a substitute for cheese in vegan recipes. This deactivated yeast is rich in vitamins, particularly B12, which is essential for those following a plant-based diet. In this sauce, nutritional yeast provides the characteristic cheesy flavor that makes it so satisfying.

The addition of paprika and garlic powder enhances the flavor profile, adding a subtle smokiness and depth that pairs well with the richness of the nutritional yeast. Salt is used to taste, allowing you to customize the seasoning to your preference.

How to Use Dairy-Free Cheese Sauce in Your Recipes

One of the best things about this dairy-free cheese sauce is its versatility. It can be used in a variety of dishes, making it a staple in any dairy-free kitchen. Here are a few ideas on how to use it:

  1. Dairy-Free Cheese Sauce for Vegetables: Drizzle this sauce over steamed broccoli, cauliflower, or baked potatoes for a cheesy, flavorful finish. It’s a great way to add excitement to your veggies without adding dairy.
  2. Dairy-Free Macaroni and Cheese: Create a comforting dairy-free macaroni and cheese by mixing this sauce with cooked pasta. You can even add some roasted vegetables or plant-based protein for a more substantial meal.
  3. Dairy-Free Nacho Cheese Sauce: Use this sauce as a topping for nachos, along with your favorite toppings like salsa, guacamole, and jalapeños. It adds a creamy element that takes your nachos to the next level.
  4. Dairy-Free Cheese Dip: This sauce can double as a dip for chips, pretzels, or fresh vegetables. You can also use it as a spread on sandwiches or wraps to add a cheesy flavor without the dairy.
  5. Baked Dishes with Dairy-Free Cheese Sauce: Incorporate this sauce into casseroles or baked dishes. It’s perfect for dishes like dairy-free lasagna or enchiladas, where a creamy cheese sauce is essential. Or even to pour over your favorite baked chicken.
Cheese sauce in a white bowl.
Dairy Free Cheese Sauce. Photo credit: Trina Krug.

Tips for Storing and Reheating Dairy-Free Cheese Sauce

This dairy-free cheese sauce can be stored in an airtight container in the fridge for up to seven days. When reheating, you may need to add a splash of almond milk to bring it back to its original creamy consistency. Simply warm it over low heat, stirring frequently, until smooth.

If the sauce thickens too much during storage, don’t worry. Just whisk in a bit more almond milk until it reaches your desired consistency.

Cheese sauce in a white bowl.

Dairy Free Cheese Sauce

Prep Time 10 minutes
Cook Time 10 minutes
Calories 80 kcal

Ingredients
  

  • 1 cup almond milk
  • ¼ cup nutritional yeast
  • 2 tablespoons arrowroot starch/flour
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt to taste

Instructions
 

  • Pour the almond milk into a pot over medium heat.
  • Whisk in the arrowroot flour until well combined.
  • Mix in the paprika, garlic powder and salt to taste.
  • Stir in the nutritional yeast.
  • Let the mixture simmer until thickened to your desired consistency.
  • Use immediately or store in an airtight container in the fridge for up to 7 days.

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 4gProtein: 7gFat: 4gSaturated Fat: 0.04gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 328mgPotassium: 285mgFiber: 5gSugar: 0.5gVitamin A: 985IUVitamin C: 0.04mgCalcium: 312mgIron: 1mg
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