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Oatmeal with Cinnamon and Brown "Sugar" in a bowl with blueberries with a spoon.

Oatmeal with Cinnamon and Brown "Sugar"

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Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 379 kcal

Ingredients
  

  • 1 scoop vanilla protein powder
  • 4 tablespoon almond flour
  • 1 tablespoon flax seed meal
  • ½ cup unsweetened almond milk
  • 2 tablespoons unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • 2 tablespoon low carb brown sweetener
  • ½ teaspoon cinnamon
  • ⅛ cup sliced almonds
  • 3 tablespoon fresh blueberries

Instructions
 

  • Place all of the ingredients with the exception of the blueberries and almonds into a saucepan over medium heat on the stove. Whisk together well.
  • Heat, stirring often until the mixture has thickened to resemble oatmeal.
  • Remove from the heat and divide evenly between two bowls.
  • Garnish with the almonds and blueberries before serving.

Nutrition

Serving: 1 portionCalories: 379kcalCarbohydrates: 11gProtein: 16gFat: 30gSaturated Fat: 17gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 31mgSodium: 51mgPotassium: 339mgFiber: 6gSugar: 1gVitamin A: 14IUVitamin C: 4mgCalcium: 148mgIron: 2mg
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