Pumpkin spice season is here, and what better way to embrace it than with a delicious, low-carb pumpkin spice latte? This Skinny Pumpkin Spice Latte combines all the flavors of fall without the extra calories and sugar that come with traditional versions. Perfect for cozy mornings or as an afternoon pick-me-up, this latte is easy to make and can be customized to suit your dietary needs.

What is so Special About a Skinny Pumpkin Spice Latte?
While the standard pumpkin spice latte is a seasonal favorite, it often comes loaded with sugar and unnecessary calories. Our skinny version swaps out the sugary syrups and dairy for healthier alternatives like unsweetened almond milk and a touch of maple syrup. You can even opt for a sugar-free version to keep the carb count even lower. This way, you can enjoy all the fall flavors you love without derailing your goals.
Ingredients Breakdown
- Pumpkin Puree: This gives the latte its signature pumpkin flavor and a dose of nutrients. Make sure to use pure pumpkin puree, not pumpkin pie filling.
- Unsweetened Almond Milk: A great dairy-free alternative that keeps the latte creamy without adding excess carbs.
- Maple Syrup: For a touch of sweetness, you can use maple syrup or opt for a sugar-free version to reduce carbs even more.
- Spices: Cinnamon, nutmeg, and ginger bring that warm, comforting fall flavor to life.
- Strong Coffee: The coffee adds a boldness that balances out the sweetness of the pumpkin and spices.

How to Customize Your Pumpkin Spice Latte
One of the best things about making a skinny pumpkin spice latte at home is that you can easily customize it to your liking. Here are some ways to make it your own:
- Dairy-Free Options: This recipe uses almond milk, but you could also try oat milk or coconut milk for a different flavor profile.
- Low-Carb Sweeteners: Swap out maple syrup for a sugar-free alternative like monk fruit or erythritol to keep the carb count as low as possible.
- Add a Little Extra Spice: If you’re a spice lover, feel free to sprinkle a bit more cinnamon, nutmeg or homemade pumpkin pie spice on top for added flavor.
- Whipped Topping: For an indulgent treat, top your latte with whipped cream and a few pumpkin-shaped sprinkles.
Make It a Festive Treat
Turn your Skinny Pumpkin Spice Latte into a special seasonal indulgence! Hosting a fall get-together? Create a DIY pumpkin spice latte station where guests can customize their lattes with toppings like whipped cream, sprinkles, and extra spices. It’s a fun and festive way to bring people together and let everyone add their own personal touch. For an extra special treat, offer a variety of whipped toppings like coconut cream or dairy-free options to cater to different preferences.

Quick and Easy for Busy Days
This Skinny Pumpkin Spice Latte is perfect when you want a flavorful coffee without spending a lot of time. It’s simple to make and doesn’t require any complicated ingredients or steps. Whether you’re rushing out the door or need a quick afternoon pick-me-up, this recipe fits easily into a busy schedule while delivering a delicious seasonal treat.

Copycat Skinny Pumpkin Spice Latte
Ingredients
- 3 tablespoons pumpkin puree
- 2 cups unsweetened almond milk
- 1-2 tablespoons maple syrup*
- ½ cup strong brewed coffee
- ¼ teaspoon cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- whipped cream optional topping
- pumpkin shaped sprinkles optional topping
Instructions
- Combine the pumpkin puree, oat milk, maple syrup, cinnamon, ginger, and nutmeg in a small saucepan.
- Heat over low heat, stirring occasionally, until it is well mixed and warmed through.
- Meanwhile, brew a cup of strong coffee and add into the pumpkin mixture,
- Pour into cups and serve hot!
- Optional: top with whipped coconut cream for an extra special treat and add sprinkles.

