Black Bean Brownies on a white surface.

Black Bean Brownies

If you’re on the hunt for a brownie recipe that’s both indulgent and allergy-friendly, look no further! These black bean brownies are the perfect combination of rich chocolate flavor and wholesome ingredients. Whether you’re avoiding gluten, dairy, eggs, or added sugar, this recipe has you covered without compromising on taste.

Black bean brownies on a white surface.

Black bean brownies might sound unconventional, but they are a fantastic way to enjoy a dessert that is both nutritious and delicious. The black beans add a wonderful fudgy texture to the brownies, making them incredibly moist and satisfying. Plus, they are a sneaky way to add extra protein and fiber into your diet, making these brownies a guilt-free indulgence.

Ingredient Breakdown

Every ingredient in these black bean brownies plays a crucial role in creating the perfect treat. From the rich, dark cocoa powder to the natural sweetness of bananas and maple syrup, each component adds its unique touch to the overall flavor and texture. Let’s dive into some of the key ingredients and see what makes them so special.

Walnuts and Dark Chocolate

The combination of walnuts and dark chocolate chips creates a delightful texture and flavor in these brownies. The walnuts add a satisfying crunch, while the dark chocolate chips melt into pockets of gooey goodness throughout the brownies. These ingredients elevate the overall experience, making each bite a perfect blend of flavors and textures.

Sweetened Naturally

Using ripe bananas and maple syrup as natural sweeteners, these brownies achieve the perfect level of sweetness without the need for added sugar. The banana not only adds sweetness but also helps to bind the ingredients together, making it an excellent egg substitute. Maple syrup brings a subtle, earthy sweetness that complements the rich cocoa flavor beautifully.

What to Enjoy with Your Black Bean Brownies

While these brownies are delectable on their own, pairing them with the right accompaniments can make your dessert experience even more enjoyable.

Fresh Berries

A side of fresh berries, such as strawberries, raspberries, or blueberries, can add a refreshing contrast to the rich and dense brownies. The natural tartness of the berries complements the sweetness of the brownies, creating a well-balanced dessert.

Coconut Whipped Cream

For a dairy-free topping, try coconut whipped cream. It’s light, fluffy, and adds a touch of creamy goodness without the dairy. Simply whip chilled coconut cream with a bit of vanilla extract and a touch of sweetener, and you have a perfect topping for your brownies.

Nut Butter Drizzle

A drizzle of almond butter or peanut butter over warm brownies can add an extra layer of flavor and decadence. The nutty richness pairs wonderfully with the chocolatey goodness of the brownies.

Black bean brownies on a white surface.

Substitutions

One of the great things about this recipe is its flexibility. Here are some creative substitutions to make these black bean brownies suit your preferences or dietary needs:

Flour Alternatives

If you don’t have gluten-free flour on hand, you can use other grain-free flours like almond flour or coconut flour. Just be mindful of the ratios, as these flours can absorb moisture differently.

Nut-Free Option

If you’re avoiding nuts, you can easily omit the walnuts and replace them with sunflower seeds or pumpkin seeds for a similar crunchy texture. For those with severe nut allergies, ensure that your chocolate chips are also nut-free.

Banana Substitute

If you’re not a fan of bananas or have an allergy, you can use unsweetened applesauce or mashed sweet potatoes as a substitute. These alternatives will still provide the necessary moisture and natural sweetness to the brownies.

Storage and Serving Tips: Enjoying Your Brownies at Their Best

To ensure your black bean brownies stay fresh and delicious, follow these simple storage tips:

  • Storage at Room Temperature: Store the brownies in an airtight container if you plan to eat them within a few days. This keeps them moist and ready to enjoy anytime.
  • Refrigeration: For longer storage, place the brownies in an airtight container and refrigerate. They can last up to a week in the fridge, and you can enjoy them cold or warm them up slightly before serving.
  • Freezing: Black bean brownies freeze exceptionally well. Cut them into individual squares, wrap each piece in plastic wrap, and place them in a freezer-safe bag or container. They can be frozen for up to three months. To enjoy, simply thaw them at room temperature or heat them briefly in the microwave.

By following these storage tips, you can enjoy your black bean brownies fresh and delicious, no matter when you decide to indulge!

Black Bean Brownies Pinterest pin.

A Sweet Treat for Any Occasion

These black bean brownies are perfect for any occasion, from casual family dinners to special gatherings. They’re easy to make, allergy-friendly, and sure to impress anyone who tries them.

Adding Your Own Twist

Feel free to get creative with this recipe! You can add a swirl of almond butter before baking, sprinkle the top with shredded coconut, or mix in some dried fruit like cranberries or cherries. The possibilities are endless, and each variation can bring a new dimension to these already delightful brownies.

Kid-Friendly Fun

If you’re looking for a fun baking activity with kids, these brownies are a great choice. Let the little ones help with measuring and mixing the ingredients. They’ll love the idea of using black beans in a dessert, and it’s a great way to introduce them to healthier baking alternatives.

Final Thoughts

Baking these black bean brownies is not just about the end product, but also about enjoying the process. The aroma that fills your kitchen as they bake is simply irresistible, and the satisfaction of creating a delicious treat that everyone can enjoy is unparalleled.

So, the next time you’re in the mood for something sweet, give these black bean brownies a try. They’re a delightful twist on a classic treat, offering a unique and satisfying dessert experience. Enjoy every bite, knowing you’ve made something special and allergy-friendly for everyone to savor.

Black Bean Brownies on a white surface.

Black Bean Brownies

Prep Time 5 minutes
Cook Time 20 minutes
Servings 16
Calories 185 kcal

Ingredients
  

  • 2 cups cooked black beans
  • 1 cup walnuts crushed to your desired size
  • ½ cup gluten-free flour
  • ¼ cup of cocoa powder
  • 1 tsp baking powder
  • 1 banana ripe
  • ½ cup maple syrup
  • ¼ tsp sea salt
  • ¼ cup of coconut oil
  • 1 tsp vanilla extract
  • ½ cup dark chocolate chips

Instructions
 

  • Preheat oven to 350 degrees F. Line 9×13 or 8×8 pan with parchment paper. Depends on thickness desired.
  • In a food processor, add all ingredients except for walnuts and chocolate chips. Blend until smooth.
  • Add walnuts and chocolate chips to the batter and mix well.
  • Pour the batter into the prepared pan.
  • (Optional) Add extra chocolate chips on the top of the batter.
  • Bake for 20 minutes or until done. Let cool for 10 minutes before serving.

Nutrition

Serving: 1gCalories: 185kcalCarbohydrates: 21gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 0.1mgSodium: 70mgPotassium: 214mgFiber: 4gSugar: 9gVitamin A: 8IUVitamin C: 1mgCalcium: 60mgIron: 1mg
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