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Black Bean Brownies on a white surface.

Black Bean Brownies

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Prep Time 5 minutes
Cook Time 20 minutes
Servings 16
Calories 185 kcal

Ingredients
  

  • 2 cups cooked black beans
  • 1 cup walnuts crushed to your desired size
  • ½ cup gluten-free flour
  • ¼ cup of cocoa powder
  • 1 tsp baking powder
  • 1 banana ripe
  • ½ cup maple syrup
  • ¼ tsp sea salt
  • ¼ cup of coconut oil
  • 1 tsp vanilla extract
  • ½ cup dark chocolate chips

Instructions
 

  • Preheat oven to 350 degrees F. Line 9×13 or 8×8 pan with parchment paper. Depends on thickness desired.
  • In a food processor, add all ingredients except for walnuts and chocolate chips. Blend until smooth.
  • Add walnuts and chocolate chips to the batter and mix well.
  • Pour the batter into the prepared pan.
  • (Optional) Add extra chocolate chips on the top of the batter.
  • Bake for 20 minutes or until done. Let cool for 10 minutes before serving.

Nutrition

Serving: 1 brownieCalories: 185kcalCarbohydrates: 21gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 0.1mgSodium: 70mgPotassium: 214mgFiber: 4gSugar: 9gVitamin A: 8IUVitamin C: 1mgCalcium: 60mgIron: 1mg
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