If you’re looking for a comforting and nourishing drink to enjoy before bed, this golden milk Ayurveda recipe might be exactly what you need. Known for its soothing warmth and anti-inflammatory benefits, this non-dairy golden milk is the perfect way to unwind and prepare for a restful night’s sleep. You’ll wake up feeling rejuvenated and ready to tackle the day.
Benefits of Golden Milk
Golden milk, also known as turmeric milk, has been a staple in Ayurveda for centuries. There are countless variations of the recipe, but after trying many different versions, I’ve found the perfect blend of ingredients that balance both taste and health benefits. Whether you’re familiar with Ayurveda or not, you don’t need to be an expert to enjoy the benefits of this nourishing drink.
When is the Best Time to Enjoy This Golden Milk Ayurveda Recipe?
You can enjoy golden milk any time of day, but it’s particularly beneficial before bed. Many people find that drinking it in the evening helps promote a more restful sleep and leaves them feeling refreshed in the morning. Its warming spices and calming effects make it an ideal nighttime ritual.
Key Ingredients and Their Health Benefits
Golden milk is not only a comforting, warm beverage but also packed with powerful ingredients that offer numerous health benefits. Each spice used plays a significant role in enhancing your well-being. Let’s dive into the key ingredients and explore their individual benefits.
Turmeric
Turmeric is like the super spice of spices. The main active ingredient in turmeric is curcumin, which is known for its potent anti-inflammatory and antioxidant properties. According to Healthline, curcumin has been studied for its potential to be as effective as some anti-inflammatory drugs. It can help boost the body’s antioxidant capacity, neutralizing free radicals, and may lower the risk of heart disease, cancer, and Alzheimer’s disease.
Additionally, curcumin shows promising benefits against depression, with results similar to Prozac. Finally, turmeric may help boost the immune system, making it a powerful ally in overall wellness.
Black Pepper
Black pepper doesn’t just add flavor to this recipe—it enhances the absorption of curcumin. Curcumin is poorly absorbed into the bloodstream, but black pepper contains piperine, which can increase curcumin’s absorption by up to 2,000%, according to Healthline. Including black pepper in your golden milk ensures you get the most out of turmeric’s benefits.
Ginger
Like turmeric, ginger has a component with powerful medicinal properties called gingerol. Gingerol offers antioxidant and anti-inflammatory effects and is known to support the immune system. Ginger is also famous for its ability to reduce nausea, and it may lower blood sugar and cholesterol levels.
Studies even suggest ginger could help prevent certain cancers and Alzheimer’s disease, while fighting off infections—a valuable benefit for boosting overall health.
Cinnamon
Cinnamon is more than just a flavor booster in golden milk—it can have a positive effect on blood sugar levels, which is fascinating for people managing diabetes. Cinnamon also brings anti-inflammatory and antioxidant effects to the table, making it a great addition to this recipe. Plus, its warm, sweet flavor perfectly complements the other spices.
Why Fat is Essential: Coconut Oil and Ghee
Turmeric is fat-soluble, so it’s essential to include a healthy fat like coconut oil or ghee in this recipe. The fat helps your body absorb the curcumin, ensuring you get the most health benefits. Skipping the fat would reduce the effectiveness of the turmeric, so don’t overlook this important step!
Whether you love ghee or coconut oil, both options work wonderfully in this recipe. Ghee adds a rich, buttery flavor, while coconut oil brings a subtle sweetness that pairs well with the spices. Either fat will help you absorb the curcumin and maximize the anti-inflammatory benefits of the turmeric, so choose the one that best suits your taste or dietary needs!
Sweeteners: Optional, but Delicious
You don’t need to sweeten your golden milk, but if you prefer a hint of sweetness, feel free to add honey or maple syrup. Both options taste great, but it’s entirely up to your personal preference.
How to Make Golden Milk
Making this golden milk Ayurveda recipe is incredibly simple. Combine all of the ingredients in a saucepan over medium heat. Stir frequently, bring it to a simmer, and let it cook for about 5 minutes. You can taste it and adjust the sweetness or spice to your liking. Let it cool for a couple of minutes before serving, and you’re all set to enjoy this warm, comforting beverage!
Final Thoughts
Golden milk isn’t just a tasty drink—it’s a powerful blend of ingredients designed to support your health and wellbeing. Whether you’re drawn to its Ayurvedic roots or simply want a warm drink to wind down at night, this recipe provides both flavor and function. Give it a try, and you’ll see why this golden drink has become a favorite for so many.
Golden Milk Ayurveda Recipe
Ingredients
- 2 cups unsweetened Almond milk or Coconut milk
- 1-2 tablespoon honey or maple syrup
- 1 tablespoon coconut oil or ghee
- 1 teaspoon turmeric
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- pinch black pepper freshly ground
Instructions
- Add all ingredients to a saucepan. Heat over medium heat stirring often. Bring it to a simmer.
- Let simmer for 5 minutes. Taste the golden milk at this point and add more maple syrup of honey if desired.
- Let cool for 2 minutes before serving.
Nutrition
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this article, made available via The Happy Body Project (Holistic Fit LLC), are for informational purposes only and do not constitute medical advice. The Content presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or using a new product. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by The Happy Body Project (Holistic Fit LLC). Reliance on any information provided by this article is solely at your own risk.
References:
[1] https://www.turmericforhealth.com/turmeric-queries/black-pepper-with-turmeric-for-absorption
[2] https://www.healthline.com/nutrition/turmeric-and-black-pepper
[3] https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
[4] https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
[5] https://www.ncbi.nlm.nih.gov/pubmed/17211725
[6] https://www.healthline.com/nutrition/garlic-fights-colds-and-flu
[7] https://healthyeating.sfgate.com/ginger-root-immune-system-7529.html
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4466762
[9] https://trinakrug.com/my-immune-boosting-inflammation-busting-concoction/
