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Golden Milk in a cup with cinnamon.

Golden Milk Ayurveda Recipe

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Cook Time 5 minutes
Servings 2
Calories 639 kcal

Ingredients
  

  • 2 cups unsweetened Almond milk or Coconut milk
  • 1-2 tablespoon honey or maple syrup
  • 1 tablespoon coconut oil or ghee
  • 1 teaspoon turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • pinch black pepper freshly ground

Instructions
 

  • Add all ingredients to a saucepan. Heat over medium heat stirring often. Bring it to a simmer.
  • Let simmer for 5 minutes. Taste the golden milk at this point and add more maple syrup of honey if desired.
  • Let cool for 2 minutes before serving.

Nutrition

Serving: 1 portionCalories: 639kcalCarbohydrates: 21gProtein: 6gFat: 64gSaturated Fat: 56gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 37mgPotassium: 665mgFiber: 6gSugar: 13gVitamin A: 1IUVitamin C: 7mgCalcium: 44mgIron: 4mg
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