Trina Krug, MS, CDSP

A close-up of a hand holding a tortilla chip with melted cheese dip from a pan. The cheese stretches from the dip to the chip. The pan of hot cheese dip is on a blue and white striped cloth, with a bowl of tortilla chips next to it.

11 Gluten-Free Snacks That’ll Steal the Show Before Any Meal

Looking for gluten free snack recipes that are simple, tasty, and perfect for serving before dinner? Whether you’re preparing for a family gathering or just want something easy to munch on, these gluten free snacks will keep everyone satisfied without the stress of complicated ingredients. From savory to sweet, these snacks are easy to make […]

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Cinnamon Muffins in a muffin tin.

12 Dairy-Free Recipes That Are Just as Tasty as the Original

Finding great dairy-free recipes can be a challenge, especially when you’re craving the comfort of your favorite dishes. Whether you need to avoid dairy or just want to try something new, there are plenty of options that don’t skimp on flavor. These recipes prove that you don’t have to miss out on classic tastes when

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Gluten Free Pumpkin Pie on a white plate.

17 Lifesaver Recipes for a Last-Minute Thanksgiving Feast

Thanksgiving can be stressful, especially when time is tight, and you’re scrambling to get everything on the table. But with a little planning, you can pull together a great meal without the last-minute rush. These thanksgiving recipes are simple, quick, and sure to impress your guests. Whether you need appetizers, sides, or even a dessert,

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A jar of yellow lotion with a black pump and "LOTION" label sits on a white countertop. It's in front of a hexagonal tiled wall with a green patterned cloth draped beside it.

Homemade Moisturizer for Sensitive Skin

Whipping up your own moisturizer is an excellent way to ensure you’re using skin-friendly ingredients without the harsh chemicals often found in store-bought products. This easy homemade moisturizer is ideal for anyone looking to treat their skin with the gentle care it deserves, using ingredients that are both effective and natural. Plus, making your own

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A bottle of face wash with a black pump top sits on a green cloth with white stripes, against a hexagonal tile background. The bottle has a label that reads "Face Wash" in capital letters.

Homemade Face Cleanser for Sensitive Skin

For those with sensitive skin, finding the right skincare products can be a challenge, often leading to irritation or breakouts. A homemade face cleanser offers a soothing solution, providing effective cleaning without the harsh additives found in many commercial products. This recipe features aloe vera, castile soap, and rosehip seed oil, each selected for their

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A brown spray bottle labeled "All Purpose Cleaner" stands on a white countertop against a hexagonal tile backsplash. A green and white striped cloth is draped behind the bottle.

DIY Homemade All Purpose Cleaner

Keeping your home clean doesn’t have to involve harsh chemicals. With a few natural ingredients, you can create an effective all-purpose cleaner that’s safe for your family and the environment. This DIY all-purpose cleaner uses the power of citrus and essential oils to freshen and disinfect surfaces without leaving any toxic residues behind. Why Make

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