Trina Krug, MS, CDSP

A person holding a bowl of soup with chunks of meat and vegetables, using a spoon. The bowl is on a patterned black cloth.

14 Hearty Gluten-Free Soups for Satisfying Meals

Finding a meal that is both filling and gluten-free can be challenging, especially when you’re craving something warm and comforting. Luckily, gluten-free soup recipes can be a great solution to those hearty meal needs. These soups are easy to prepare and offer a variety of flavors that everyone can enjoy. Whether you’re looking for a […]

14 Hearty Gluten-Free Soups for Satisfying Meals Read More »

A black plate with two enchiladas topped with sliced jalapeños, sour cream, and onions. In the background, halved avocados and cilantro are visible. Four forks are placed on the side.

16 Gluten-Free Comfort Meals for the Ultimate Netflix Night

If you’re in the mood for a cozy night with a Netflix binge, nothing beats the comfort of a good meal—especially when it’s gluten free. With the right dishes, you can create the perfect setting for relaxation without worrying about ingredients that don’t work for you. Whether you’re craving something hearty or light, there are

16 Gluten-Free Comfort Meals for the Ultimate Netflix Night Read More »

A hand holding a spoon is about to scoop from a chocolate mug cake topped with powdered sugar and chocolate chips. The mug is white and placed on a light pink cutting board, with scattered chocolate chips around.

14 Gluten-Free Desserts That Almost Look Too Pretty to Eat

Finding a gluten-free dessert that looks as good as it tastes can be a challenge, but it’s far from impossible. Whether you’re new to gluten-free baking or a seasoned pro, there are plenty of recipes that combine beauty with great flavor. These gluten-free desserts prove that you don’t have to sacrifice looks or taste to

14 Gluten-Free Desserts That Almost Look Too Pretty to Eat Read More »

A glass of green tea latte topped with whipped cream and a straw sits on a wooden coaster. Ice cubes are scattered around. In the background, bananas and a wooden spoon with matcha powder are visible on a marble surface.

10 Low Carb Starbucks Drinks Everyone Will Think You Bought

If you’re looking for great low carb options at Starbucks, you’re in luck. With a few simple adjustments, you can enjoy drinks that fit perfectly into a low carb lifestyle. The best part? These drinks don’t just taste good—they’ll make people think you’ve got a secret Starbucks order no one else knows about. Whether you’re

10 Low Carb Starbucks Drinks Everyone Will Think You Bought Read More »

A clear glass jar filled with white, grainy sugar scrub against a blue background with white patterns.

Homemade Sugar Scrub With Tallow

Enhance your skincare routine with a homemade sugar scrub that combines the deep moisturizing benefits of tallow with the gentle exfoliation of sugar. This DIY project is not only easy to make but also provides a luxurious, natural alternative to store-bought scrubs. Why Choose Tallow for Your Skin? Tallow, rendered from beef fat, is rich

Homemade Sugar Scrub With Tallow Read More »