Trina Krug, MS, CDSP

A glass cup filled with pink yogurt topped with three fresh raspberries. A wooden spoon is sticking out of the yogurt. The background is softly blurred, focusing attention on the dessert.

17 Smart Low Carb Swaps That’ll Transform the Way You Eat

Switching to a low-carb lifestyle doesn’t mean you have to sacrifice flavor or satisfaction in your meals. With a few simple swaps, you can enjoy your favorite dishes without loading up on carbs. These changes are easy to make and will help you stick to your low carb goals while still enjoying great food. Whether […]

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Clear mug filled with pink hot chocolate topped with whipped cream and red heart sprinkles. Beside it are two spoons on pink fabric and a red napkin. Small red sprinkles are scattered around the mug.

13 Sweet & Savory Gluten-Free Combos to Cozy Up Your Valentine’s Day

Valentine’s Day is the perfect time to enjoy a meal that’s both delicious and thoughtful, especially when it’s gluten-free. Whether you’re planning a cozy dinner or a casual gathering, you can still enjoy great flavors without worrying about gluten. These gluten-free Valentine recipes bring together the best of both sweet and savory, offering something for

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A bowl of guacamole topped with a fresh cilantro leaf, surrounded by sliced limes and cilantro sprigs. A bowl of tortilla chips is nearby, and a white cloth is partially visible in the corner.

15 Gluten-Free Appetizers That Bring Big Flavor to Kickoff

Finding great gluten-free appetizers that everyone can enjoy doesn’t have to be hard. Whether you’re hosting a party or preparing for a casual gathering, these appetizers are perfect for any occasion. Packed with flavor, they’re simple to make and sure to please a crowd. You don’t have to compromise on taste when it comes to

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A bowl of creamy soup topped with crispy bacon, served on a white and gray striped cloth. A spoon is placed beside the bowl on the cloth. The soup appears rich and inviting.

14 Gluten-Free Soups That Are Easy to Make and Impossible to Resist

Finding the perfect soup that’s both simple to make and hard to resist is a dream for any cook. These gluten free soups bring comfort and flavor without requiring hours of preparation. Whether you’re looking for a quick meal or something to warm up on a chilly day, these recipes have you covered. They are

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Sticky Chicken on a platter.

12 Chicken Dinners That Keep Gluten-Free Cooking Simple

Making gluten-free chicken dinners doesn’t have to be complicated. You can enjoy flavorful meals that are simple to prepare and easy to adapt to your needs. Whether you’re looking for quick weeknight meals or something more filling, these gluten-free options will have you covered. With the right ingredients and a few easy steps, you’ll create

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A slice of chocolate chip banana bread on a white cake stand, with scattered chocolate chips around. In the background, a bunch of bananas and a light blue cloth are visible.

11 Sweet Loaves and Cakes You’ve Probably Never Thought to Try

If you’re in the mood for something different in the dessert department, these sweet loaves and cakes recipes will definitely catch your attention. Gone are the days of the same old treats—these creative options bring fresh flavors and new ideas to your baking routine. Each recipe is simple to make and perfect for when you’re

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