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Close-up of several fluffy, white marshmallows piled on a dark plate. The texture appears soft and powdery. A blue cloth is blurred in the background.

Sugar-Free Marshmallows

Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 6 hours
Servings 10
Calories 8 kcal

Ingredients
  

Instructions
 

  • Add ½ cup of water and gelatin powder to a stand mixer’s metal bowl. Let it sit for 10 minutes to bloom.
  • Line a baking tray or dish with parchment paper. A smaller dish will create thicker marshmallows, while a wider dish will make them thinner.
  • In a saucepan, combine the remaining ½ cup of water, allulose, and vanilla. Simmer over medium heat for 5 minutes without letting the allulose change color. For caramel-flavored marshmallows, simmer for 10 minutes until the mixture begins to caramelize.
  • Start the stand mixer on low speed, mixing the gelatin mixture. Slowly pour in the hot allulose syrup while continuing to mix.
  • Once all of the syrup is incorporated, increase the stand mixer to high speed and whip for about 10 minutes. The mixture will expand and turn white.
  • Quickly transfer the marshmallow mixture onto the prepared baking tray, spreading it evenly. Leave it uncovered at room temperature for 6 hours before cutting into pieces.
  • These marshmallows will melt under high heat, just like traditional marshmallows.

Nutrition

Serving: 1 marshmallowCalories: 8kcalProtein: 2gSodium: 5mgPotassium: 1mgCalcium: 2mgIron: 0.02mg
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