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–+ servings
Chicken thighs on a gray platter.

Lemon and Thyme Roasted Chicken

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Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 388 kcal

Ingredients
  

  • 4 bone in and skin on chicken thighs
  • 2 tablespoons olive oil
  • 3 teaspoons minced garlic
  • 4 tablespoons sugar free honey or regular if desired
  • Juice from ½ a lemon
  • 2 teaspoons dried thyme
  • ½ teaspoon onion powder
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 425 degrees.
  • Add all of the ingredients to a Ziploc bag and shake to combine.
  • Marinate the chicken in the bag for at least 30 minutes before cooking.
  • Place the marinaded chicken into a 9x13 baking dish and pour the remaining marinade over the chicken.
  • Bake for 30-35 minutes until browned and completely cooked through

Nutrition

Serving: 1 portionCalories: 388kcalCarbohydrates: 2gProtein: 24gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 142mgSodium: 113mgPotassium: 330mgFiber: 0.4gSugar: 0.1gVitamin A: 132IUVitamin C: 0.3mgCalcium: 24mgIron: 2mg
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