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A stack of pear crumble bars on a dark plate, surrounded by fresh pears and slices, with a blue patterned cloth in the background.

Gluten Free Pear Crumble Bars

Prep Time 15 minutes
Cook Time 35 minutes
Servings 12
Calories 200 kcal

Ingredients
  

  • 1 ½ cups oat flour
  • ½ cup plus 2 tablespoons white rice flour
  • ½ cup plus 2 tablespoons low carb brown sweetener
  • 7 tablespoons melted coconut oil
  • 2 to 3 tablespoons water
  • ¾ teaspoon baking powder
  • 1 teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon salt
  • cup certified gluten free rolled oats
  • 1 pound pears sliced

Instructions
 

  • Grease and line an 8×8 inch baking pan with parchment paper. Preheat the oven to 350°F.
  • In a large bowl, combine the oat flour, white rice flour, sweetener, baking powder, salt, ginger, and nutmeg. Stir well to combine.
  • Add the melted coconut oil and mix until the mixture becomes crumbly.
  • Add two tablespoons of water and stir until a thick, pliable dough forms. Add an extra tablespoon of water only if needed. Let the dough sit for 5 minutes to absorb the liquid.
  • Slice the pears into thin slices, about ¼ inch thick. Set aside.
  • Set aside one third of the dough in a small bowl. Press the remaining dough evenly into the prepared baking pan to form the base.
  • Arrange the pear slices evenly over the dough base.
  • Add the rolled oats to the reserved dough and mix with your fingers to form a crumbly topping. Pieces should be no larger than a pea.
  • Sprinkle the crumble mixture evenly over the top of the pears.
  • Bake for 30–35 minutes, or until the top is golden and the edges are set.
  • Remove from the oven and let cool in the pan for at least 20 minutes before removing. Let cool completely before cutting.

Nutrition

Serving: 1 barCalories: 200kcalCarbohydrates: 26gProtein: 4gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 127mgPotassium: 131mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 2mgCalcium: 31mgIron: 1mg
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