Serving: 1 portionCalories: 312kcalCarbohydrates: 12gProtein: 50gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 684mgPotassium: 1292mgFiber: 4gSugar: 7gVitamin A: 7315IUVitamin C: 12mgCalcium: 66mgIron: 2mg