Serving: 1 portionCalories: 213kcalCarbohydrates: 18gProtein: 8gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 36mgSodium: 176mgPotassium: 309mgFiber: 1gSugar: 1gVitamin A: 370IUVitamin C: 8mgCalcium: 192mgIron: 1mg