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4 Bean Salad
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Prep Time
5
minutes
mins
Servings
3
Calories
293
kcal
Ingredients
1x
2x
3x
15
oz
can or 16 oz jar 4 bean salad
(do not drain)
12
oz
cherry tomatoes
halved
1
green zucchini
2 for 5 pint jars
½
yellow bell pepper
1 bell pepper for 5 pint jars, diced
½
small red onion
thinly sliced
2
garlic cloves
minced
Instructions
Spiralize zucchini(s) into a large bowl.
Add cherry tomatoes, red onion, yellow bell pepper, and garlic to the bowl. Mix well.
Add 4 bean salad and continue mixing.
Fill 3 or 5 pint jars with salad, making sure to add the liquid at the bottom of the bowl. Makes a great salad dressing!
Nutrition
Serving:
1
portion
Calories:
293
kcal
Carbohydrates:
44
g
Protein:
16
g
Fat:
1
g
Fiber:
12
g
Sugar:
5
g
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