Serving: 1 bowlCalories: 208kcalCarbohydrates: 5gProtein: 27gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 62mgSodium: 161mgPotassium: 427mgFiber: 1gSugar: 1gVitamin A: 256IUVitamin C: 27mgCalcium: 13mgIron: 1mg