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A Mediterranean Quesadilla on a white plate.

Low Carb Mediterranean Quesadilla

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Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 645 kcal

Ingredients
  

  • 4 Street taco sized keto tortillas
  • 1 Roma tomato diced
  • 2 cups shredded chicken
  • 1 cup shredded mozzarella cheese
  • ½ cup crumbled feta
  • 1 cup chopped fresh spinach
  • 2 teaspoons minced garlic
  • ½ teaspoon Oregano
  • 2 tablespoons olive oil divided

Instructions
 

  • Warm 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken, garlic, and oregano, cooking for about a minute to heat through and blend the flavors.
  • Heat the remaining olive oil in a large skillet set over medium heat.
  • Lay two tortillas in the skillet.
  • Sprinkle each tortilla with a portion of mozzarella, followed by the warmed chicken mixture, spinach, feta, and tomato. Add another layer of mozzarella on top.
  • Place a second tortilla over each filled one to form two quesadillas.
  • Cook for 4 to 5 minutes per side, or until both sides are crisp and golden and the cheese has fully melted. Slice and serve warm.

Nutrition

Serving: 1quesadillaCalories: 645kcalCarbohydrates: 7gProtein: 54gFat: 44gSaturated Fat: 17gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gCholesterol: 183mgSodium: 911mgPotassium: 513mgFiber: 1gSugar: 1gVitamin A: 2010IUVitamin C: 4mgCalcium: 513mgIron: 3mg
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