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A bowl of guacamole garnished with cilantro is on a gray surface. Beside it are fresh cilantro sprigs and sliced lime. In the background, tortilla chips are visible in a separate bowl. A white cloth is casually placed nearby.

Guacamole

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Prep Time 5 minutes
Servings 4
Calories 259 kcal

Ingredients
  

  • 3 ripe avocados preferably Mexican Hass
  • 2 Roma tomatoes diced
  • 1 jalapeno seeded and chopped
  • 1 lime
  • 1/2 of a red onion
  • 2 tablespoons chopped cilantro
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste

Instructions
 

  • Cut the avocados in half. Remove and discard the pits and skins, then place the avocado flesh in a mixing bowl.
  • Using a fork, mash the avocados until they reach the desired consistency.
  • Squeeze the juice from the lime halves over the mashed avocados. Add the diced tomatoes, chopped onion, jalapeno, and cilantro to the bowl. Season with salt and black pepper.
  • Stir all the ingredients together until thoroughly combined.
  • Serve the guacamole in a bowl with tortilla chips or as a side to your favorite dishes.

Nutrition

Serving: 1 portionCalories: 259kcalCarbohydrates: 17gProtein: 4gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 158mgPotassium: 852mgFiber: 11gSugar: 3gVitamin A: 525IUVitamin C: 29mgCalcium: 31mgIron: 1mg
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