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A slice of toast topped with sliced avocado and shredded egg, sprinkled with red pepper flakes and spices. In the background, there are two halves of an avocado and two whole eggs on a marble countertop.

Grated Egg Avocado Toast

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Prep Time 5 minutes
Servings 1
Calories 616 kcal

Ingredients
  

  • 1 slice of gluten-free bread of choice
  • 1 hard-boiled egg cooled
  • 1 avocado sliced
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • 1 teaspoon red pepper flakes or chili flakes

Instructions
 

  • Toast the gluten-free bread until golden brown. Drizzle the olive oil evenly over the toasted bread.
  • Peel and grate the hard-boiled egg using a fine grater. Set it aside.
  • Slice the avocado and arrange the slices evenly over the toasted bread.
  • Sprinkle the grated egg over the avocado slices.
  • Add a pinch of salt and black pepper to taste, then sprinkle with red pepper flakes for a spicy kick.
  • Serve immediately.

Nutrition

Serving: 1gCalories: 616kcalCarbohydrates: 33gProtein: 12gFat: 51gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 32gCholesterol: 193mgSodium: 192mgPotassium: 1038mgFiber: 14gSugar: 4gVitamin A: 629IUVitamin C: 20mgCalcium: 87mgIron: 2mg
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