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Gluten Free Zucchini Muffins (Vegan)
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Servings
12
Calories
124
kcal
Ingredients
1x
2x
3x
2 ¼
cups
gluten-free flour
1
cup
low carb brown sweetener
or regular brown sugar
1
teaspoon
baking powder
½
teaspoon
baking soda
1
teaspoon
vanilla extract
½
teaspoon
cinnamon
¼
teaspoon
salt
3
tablespoons
almond or peanut butter
1
smashed overripe banana
1 ½
cups
shredded zucchini
very well-drained
¼
cup
unsweetened almond milk
or coconut milk
Instructions
Preheat oven to 400 degrees F. Line a 12 muffin pan with muffin liners or use a silicone muffin tin.
Add all the dry ingredients to a medium bowl and mix well.
Add the nut butter, banana, vanilla, and non-dairy milk to the dry ingredients. Continue to mix well.
Add the drained shredded zucchini to the mixture and mix until combined. It’s okay to have a few lumps.
Divide the batter evenly between the 12 muffin cups.
Bake the muffins for 15 to 20 minutes or until the muffins are golden brown.
Let the muffins cool on a cooling rack and enjoy!
Nutrition
Serving:
1
muffin
Calories:
124
kcal
Carbohydrates:
33
g
Protein:
4
g
Fat:
4
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
132
mg
Potassium:
120
mg
Fiber:
3
g
Sugar:
3
g
Vitamin A:
38
IU
Vitamin C:
4
mg
Calcium:
53
mg
Iron:
1
mg
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