Go Back
+ servings
A wire cooling rack holds six freshly baked gluten-free pretzels, sprinkled with coarse salt. They rest on a red cloth atop a wooden table, creating a warm, rustic setting. A small pumpkin is partially visible in the background.

Gluten Free Pretzels

Prep Time 20 minutes
Cook Time 30 minutes
Servings 8
Calories 203 kcal

Ingredients
  

Dry Ingredients:

Wet Ingredients:

Egg Wash:

  • 1 egg
  • 1 teaspoon water
  • 2 –3 tablespoons coarse salt

Instructions
 

  • Preheat the oven to 350°F.
  • In a small pot, heat the almond milk and coconut oil until boiling. Reduce to the lowest heat to keep warm.
  • In a large mixing bowl, whisk together all dry ingredients.
  • Add the eggs and stir with a silicone spatula. The dough will appear grainy with visible egg yolk spots—this is normal.
  • Slowly pour in the warm milk and oil mixture, about 1/4 cup at a time, stirring and letting it absorb between additions.
  • Once combined, a dough ball will form. Divide it into 8 equal portions and cover with a plastic bag to prevent drying.
  • Working with one piece at a time, place it between two sheets of parchment paper. Roll it only up and down into a long strip, about 10–12 inches.
  • Rotate the paper so the strip is horizontal, then roll the dough toward you to form a log.
  • Twist the ends of the log and attach them to form a pretzel shape.
  • Place on a parchment-lined baking tray and repeat with remaining dough.
  • Brush with egg wash and generously sprinkle with coarse salt.
  • Bake for 30 minutes until golden brown outside and fluffy inside.

Nutrition

Serving: 1 bagelCalories: 203kcalCarbohydrates: 11gProtein: 7gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 82mgSodium: 553mgPotassium: 35mgFiber: 7gSugar: 1gVitamin A: 119IUVitamin C: 0.1mgCalcium: 101mgIron: 1mg
Tried this recipe?Let us know how it was!