Serving: 1 portionCalories: 259kcalCarbohydrates: 5gProtein: 38gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 4gCholesterol: 105mgSodium: 133mgPotassium: 750mgFiber: 1gSugar: 2gVitamin A: 5185IUVitamin C: 3mgCalcium: 54mgIron: 4mg