Serving: 1 servingCalories: 220kcalCarbohydrates: 20gProtein: 9gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 75mgSodium: 72mgPotassium: 301mgFiber: 8gSugar: 10gVitamin A: 275IUVitamin C: 2mgCalcium: 305mgIron: 2mg