Serving: 1 bowlCalories: 148kcalCarbohydrates: 11gProtein: 1gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 31mgSodium: 169mgPotassium: 366mgFiber: 3gSugar: 5gVitamin A: 19299IUVitamin C: 7mgCalcium: 41mgIron: 0.3mg