7 Layer Dip Cups

Four individual servings of layered dip in clear cups sit on a black tray. Each cup features layers of beans, guacamole, sour cream, salsa, cheese, and is topped with chopped tomatoes, green onions, and sliced black olives.

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Prep Time 5

Servings

Calories 156 kcal

Equipment

8 9 ounce punch cups

Ingredients

1 16 ounces can refried beans
1 cup guacamole store-bought or homemade
1 cup sour cream
1 cup chunky salsa
1 cup shredded Mexican blend cheese
Chips to eat with

Optional toppings

Sliced black olives
Diced fresh tomatoes
Diced green onions
Diced pickled jalapeño peppers

Instructions

Arrange eight clear 9-ounce punch cups on a counter or cookie sheet for easy assembly.
Begin building the layers by spooning 2 tablespoons of refried beans into the bottom of each cup. Use the back of the spoon to smooth the layer flat.
Follow with 2 tablespoons of guacamole, spreading it evenly over the beans.
Add a layer of 2 tablespoons of sour cream, spreading it carefully to prevent mixing with the guacamole.
Spoon 2 tablespoons of salsa evenly over the sour cream.
Add a layer of 2 tablespoons of shredded Mexican blend cheese on top of the salsa.
Finish by adding your chosen toppings liberally over the cheese layer.
Serve the dip cups immediately with corn tortilla chips for dipping.

Nutrition

Serving: 1 portionCalories: 156kcalCarbohydrates: 7gProtein: 5gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 26mgSodium: 334mgPotassium: 284mgFiber: 3gSugar: 3gVitamin A: 463IUVitamin C: 4mgCalcium: 203mgIron: 0.3mg