Everyone deserves a happy body!

Do ever feel like everyone knows something you don't? The truth is that there IS a simple answer to aging with grace and destroying that muffin top . AND it doesn't need to be a secret anymore.

Do any of these sound familiar?

Let's get real for a moment. We are used to feeling cruddy. We've accepted our extra fluff (and let's face it, that muffin keeps getting bigger). It is our norm.

We don't know any different anymore. But in the back of our mind we know that there is an answer. We know there is a way to get where we want to go.

Is this you???

You added a few years, and those years came with weight.  And every new pound seems to suck the energy right out from underneath you.  You wake up tired.

You are struggling losing weight.  No matter what you try, it doesn’t matter.  You hold onto extra weight and might even be gaining weight despite following all the “expert” advice.

Diabetes.  Auto-immune diseases.  Insulin resistance.  Confusion.  Brain fog.  Hair Loss.  Dry skin.  Lots of jiggles. Frustration. 

I could go on…….

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What if you could...

  • Look behind the curtain of your body and understand WHAT is happening.
  • Wake up each day with a clear head and full of energy
  • Lower your blood sugar and reverse insulin resistance
  • Release that extra weight
  • Have clear skin and a full head of hair
  • Feel happy in your own skin


Happy Body Reset

This is a 5 day behind the scenes journey into the myseries of the body, aging, hormones, the gut, food – to take you deep into the WHAT and WHY of what is keeping you feeling stuck, out of place, unhappy, defeated, and, well, fluffy.  

Quick and easy to digest formatting, this journey will make sense of all the things that have been plaguing you.  

I get it.  Trust me.  I’ve been through it.  ALL of it.  Age. Hormones.  Thyroid.  Gut. Diets.  Weight.  The solution is here. 

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HEre is what you will get

5 in-depth Modules

Daily lessons on topics such as hormones, gut health, weight loss plateaus, thyroid, diet and more. All the things that affect the most common struggles of women, especially as we age.


Downloads and worksheets to supplement modules and lessons.


Customizable meal plan and 3 week workout plan for beginners and intermediate. No gym required!

Live the life you want

There is another way.  Your body didn’t turn against you.  It just needs some love and a few adjustments.  Attention that you are ready to give it!  

This is for you if...

This is not for you if...

“I am a mother of three, work full time, and am going to school full time. Time is not my friend and seems to elude me a lot. Trina has been a life saver with helping me to stay motivated and keeping me going. I had all but given up after my last child in ever feeling or looking healthy again. She helped bring me back from that dark place. I don’t know what I would do without her.”
– Shay, Former Client

trina krug

Hey, TRINA here!!

Trina Krug MS, CDSP is a Holistic Nutritionist, Certified Health Coach, and Certified Dietary Supplement Specialist. She is dedicated to helping women live their best life with a happy body, happy gut, happy immune system, and happy heart.

Trina’s passion for low carb lifestyles shines through in her approach to whole body health. She believes strongly in the body’s ability to heal itself and co-creates individual client blueprints that will unleash energy, release unwanted weight, and bring back that radiant smile. She empowers women to begin their self healing journey to the body and life they desire.

She believes every woman should have a:

Your body says yes. It is time for you to as well!

Sign up for the Happy Body Reset and say YES to YOU.

Frequently Asked Questions

This course is structured to be a 5-day immersive training.  You can certainly take longer if you need to. 

Due to the nature of the online content, there is no refund for this course. 

Great question!  The Happy Body Mentorship program follows this course beautifully and is completely individualized. 

Nope!  This course is for everyone!

There is no time limit!  It is yours to come back to at any time!

We love questions!  Email Trina at any time at [email protected]!