The happy Body Project App

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Everyone deserves a happy body!

Sick of feeling tired, having brain fog, carrying extra weight and just feeling BLAH? There is an answer. An easy answer.

Do any of these sound familiar?

Many of us have become accustomed to feeling less than optimal. It has become our norm. We don't know any different anymore. But in the back of our mind we know that there is more. We know there is a way to get where we want to go. We just need a little help. And it is time.

You lack the energy you once had.  Or you lack the energy to do the things you want to do.  You wake up tired and stay that way.

You are struggling losing weight.  No matter what you try, it doesn’t matter.  You hold onto extra weight and might even be gaining weight despite “dieting”.

Diabetes.  Insulin resistance.  Confusion.  Brain fog.  Hair Loss.  Dry skin. 

I could go on…….

trina krug bar

What if you could...

  • Wake up each day with a clear head and full of energy
  • Lower your blood sugar and reverse insulin resistance
  • Release that extra weight that you’ve been carrying around
  • Have clear skin and a full head of hair
  • Feel happy in your own skin


Happy Body Reset

This 5 day immersion course will take you deep into the WHY, the HOW and the WHAT TO DO of what is keeping so many women feeling stuck, out of place, unhappy, and defeated.  

Quick and in easy to digest formatting, this course will give you the tools to begin creating the life you want.  The solution is here. 

HEre is what you will get

5 in-depth Modules

Daily lessons on topics such as hormones, gut health, weight loss plateaus, thyroid, diet and more. All the things that affect the most common struggles of women.


Downloads and worksheets to supplement modules and lessons.



Live the life you want

There is another way.  You don’t have to suffer any longer.  And you certainly don’t have to resign yourself to a life that you don’t want.  

This is for you if...

This is not for you if...

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trina krug

Hey, TRINA here!!

As a peri-menopausal woman with several autoimmune conditions I know a thing or two about hormones, weight loss, the gut, and all the things!  These were also my focus while obtaining my Master’s Degree in Complementary and Alternative Medicine.

As a Holistic Nutritionist, Integrative Health Coach, and Certified Dietary Supplement Specialist, my mission is to help women live their best and happiest life.

Your body says yes. It is time for you to as well!

Sign up for the Happy Body Reset and say YES to YOU.

Frequently Asked Questions

This course is structured to be a 5-day immersive training.  You can certainly take longer if you need to. 

Due to the nature of the online content, there is no refund for this course. 

Great question!  I offer a one on one coaching program that follows this course beautifully and is completely individualized. 

Nope!  This course is for everyone!

There is no time limit!  It is yours to come back to at any time!

We love questions!  Email Trina at any time at [email protected]!