trina krug

Hey there! Trina here!!

Holistic Nutritionist and Integrative Health Coach

I thought I was living a healthy life.  Competing in Ironman races and marathons, eating “healthy” and was “skinny”.  I was hit with some serious health complications and was forced to go back to the drawing board to understand what was missing. 

So, I quit my Engineering job to get a Master’s Degree in Complementary and Alternative Medicine with a focus in Holistic Nutrition.  I then dedicated her life to helping other women regain their own power and craft their healing path that is unique to them.  

With an understanding of whole body health, I have created this container full of bite sized information, quick wins, and a deep knowledge base for you to get healthy, lose weight (if that’s in your healing plaln), and achieve all your health and wellness goals. 



Let’s pave that path to health together!


Master's Degree
Master's Certificate